Hydrate with Vegetables and Fruit
Hydrate with Vegetables and Fruit!
Did you know…?
Some vegetables and fruits have a high water content that can help fulfill your fluid requirements! Ensure to enjoy a variety these fruits and vegetables every day; watermelon, strawberries, cantaloupe, peaches, pineapple, oranges, cherries, grapes, cucumber, lettuce, zucchini, radish, celery, tomatoes, etc. They are also loaded with vitamins and minerals needed for good health!